PHOTO FRANCESCA TODDE

"MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY, THE EASY ELEGANT"
MOSHE FELDENKRAIS

What do I offer?

Weekly online live Feldenkrais ATM® sessions
Individual Feldenkrais sessions specifically tailored to your personal needs and adaptable to your schedule

The classes are held through Zoom or in person

Registration is required

Feel free to get in touch for more information

Felden.... WHAT? What is the Feldenkrais Method®?

The Feldenkrais Method ® focuses on discovering how our skeleton supports us in our movements and learning how to redistribute muscular effort. The benefits of this practice are many (improved posture, mobility, stability, range of motion, pain reduction, better sleep, etc.).

It’s a very effective approach to tackle stress reduction as well as chronic pains and discomfort.

Regular students of the method enjoy better posture, breathing, and coordination as well as greater mental and physical flexibility.

On a more practical level, the Feldenkrais Method helps people with backaches or muscle and joint pain to discover new options for easier, more pleasurable movement. It helps athletes, musicians, and dancers to “fine tune” themselves for competition or performance.

Is the Feldenkrais Method for me?

The Feldenkrais Method is for everyone. The method is suitable for everyone and there are no required levels.

The only requirement is to be in condition to get up and go down to the floor without assistance.

The Feldenkrais Method is a fun and safe way to learn about our movement habits and preferences and it can help anyone, no matter what their age or physical condition, to feel better, relax and enjoy life more.

What happens in a Feldenkrais lesson?

In a group class, I will guide you verbally through a sequence of gentle movements alternating with periods of quiet rest. Many classes are done while lying on a soft mat on the floor. Some classes can be done while sitting, standing, or moving from one to the other. The rest periods between the movements are as important as the movements themselves, promoting effortlessly effective learning and assimilation. Each class is carefully structured to reveal something new and fascinating about yourself and help you to gain greater self-awareness and more options for action.

Private lessons are similar in purpose to group classes, except that each session is custom tailored. I will listen to your interests and concerns, and work with you to define specific goals. Then I will propose you a series of gentle movements that will help you get to know yourself better and expand your range of thought, action, and expression.