"MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY, THE EASY ELEGANT"
MOSHE FELDENKRAIS

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What do I offer?

• Weekly online live Feldenkrais ATM® sessions

• Individual Feldenkrais sessions specifically tailored to your personal needs and adaptable to your schedule

Classes run through Zoom. Registration is required.

Feel free to get in touch for more information!

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Felden.... WHAT? What is the Feldenkrais Method®?

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The Feldenkrais Method® of somatic education is an innovative method of movement education that teaches you to move with greater ease and efficiency in order to find a quality of ease and lightness in your everyday life. It’s a very effective approach to tackle stress reduction as well as chromic pains and discomfort.

Regular students of the method enjoy better posture, breathing, and coordination as well as greater mental and physical flexibility. They typically report enhanced performance, creativity, and pleasure in activities as diverse as walking, skiing, dancing, running, climbing, golfing, gardening, philosophy, driving, and housekeeping. Feldenkrais® lessons are fascinating and fun!

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Is the Feldenkrais Method for me?​

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The Feldenkrais Method is for everyone! Do you enjoy learning new and surprising things about yourself? The Feldenkrais Method is a fun and safe way to learn about our movement habits and preferences. 

On a more practical level, the Feldenkrais Method helps people with backaches or muscle and joint pain to discover new options for easier, more pleasurable movement. It helps athletes,  musicians, and dancers to “fine tune” themselves  for competition or performance. It helps people with stroke, multiple sclerosis, Parkinson’s, or other neurological conditions to find more effective ways to get along in daily life. And it can help anyone, no matter what their age or physical condition, to feel better, relax and enjoy life more.

 

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What happens in a Feldenkrais lesson?

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In a group class, I will guide you verbally through a sequence of gentle movements alternating with periods of quiet rest. Many classes are done while lying on a soft mat on the floor; others are done while sitting, standing, or moving from one to the other. The rest periods between the movements are as important as the movements themselves. They bring you to a state of profound repose while promoting effortlessly effective learning and assimilation. Each class is carefully structured to reveal something new and fascinating about yourself and help you to gain greater self-awareness and more options for action.

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Private lessons are similar in purpose to group classes, except that each session is custom tailored to your individual. I will listen to your interests and concerns, and work with you to define specific goals. Then I will propose you a series of gentle movements that will help you get to know yourself better and expand your range of thought, action, and expression.

 

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Do you want to get a taste of the method? Choose amongst one of the free recordings available here and dive into the experience!

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